Adrianne
(AD)
NASM CPT & Pre/Postnatal Specialist
About Adrianne
Adrianne was a four-sport college athlete (basketball, volleyball, track, and soccer) with a bachelor’s degree in health and sports management. She brings over fourteen years of experience helping women heal their relationships with food and exercise.
NASM certified since 2012, Adrianne has spent her career helping women push past the mental blocks that keep them stuck—not just the physical ones. As a mother of two daughters, she doesn’t just coach it—she lives it.
Guided by faith and a relentless drive to show up for her daughters, Adrianne coaches from experience—not just certification.
For AD, fitness isn’t punishment—it’s the tool that helps women feel strong, confident, and back in control.
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Credentials &
Achievements
Personal Achievements
- • 405 Runner-Up
- • Half Marathon: 1:46
- • 5K: 20 Minutes
- • 9 Strict Pull-Ups
- • 225 lb Deadlift × 10 Reps
Certifications
- • NASM Certified Personal Trainer (since 2012)
- • Pre & Postnatal Corrective Exercise Specialist (Fit for Birth)
- – Diastasis Recti correction
- – Pelvic floor reconnection
- – C-section recovery programs
- – Training safely with a newborn
- • Women’s Fitness (NASM)
- • Senior Fitness (NASM)
- • Group Training Certification
- • Nutrition Coaching (NASM CNS)
- • ATC Coach Since 2024
Book Your Free Consult
Experience a coached session with Adrianne and the ATC team. No contract. No commitment. Just show up.
Adrianne grew up in a tight-knit, sheltered community where self-expression was limited and expectations were narrow. Sports weren’t encouraged—they were barely allowed. But she found her way onto the court anyway, becoming an all-state athlete in basketball and earning a college recruiting offer.
At 16, she lost her aunt to diabetes at just 40 years old. That loss shook something loose. It also sparked a battle with an eating disorder that would follow her through her teenage years—a fight to control what felt uncontrollable.
She channeled that pain into purpose, building a 14-year career helping women overcome the same mental and physical challenges she’d faced. Not from a textbook—from lived experience.
At 31 and 33, she became a mom. Breastfeeding, sleepless nights, the constant pull between being present and staying sane—she navigated all of it while staying grounded through fitness. Not perfectly. Not effortlessly. But consistently.
After 11 years, she left an abusive marriage. At 36, she was diagnosed with ADHD—and suddenly, years of patterns made sense. Fitness and nutrition weren’t just hobbies. They were the tools that kept her alive and moving forward.
Through every chapter—the loss, the rebuilding, the diagnosis, the motherhood—faith was the constant foundation. It still is. And it’s what fuels the way she coaches: with empathy, with fire, and with the understanding that every woman walking through that door is carrying something.