40 Minutes. Two Coaches.
Real Results.
Cardio integrated strength training—periodized programming, scalable for every level, and coached every rep of the way.
No commitment. No credit card. For any fitness level.
Not Random Fitness
Real Programming
Every session blends resistance training, HIIT, functional work, and conditioning into one 40-minute workout. The programming is periodized—structured in blocks that progress every cycle so your body never adapts and stalls.
Two coaches are on the floor every class. You get real-time form corrections, intensity coaching, and personalized modifications. Whether you’re a first-timer or a competitive athlete, every exercise is scalable. You train at your level. We coach you to the next one.
This isn’t a random series of exercises or a cardio-only class. This is real strength and conditioning—coached every rep, with the energy of a team and the attention of a personal trainer.
Minute Sessions
Coaches Per Class
Per Week For Results
Rated 5.0 By Over
300 Members
Here’s How It Works
Book Online
Pick a class time that works. Takes 30 seconds. No credit card required.
Show Up Early
Arrive 15 minutes before class. Your coach will walk you through everything.
We Handle the Rest
Warm up with the team, train for 40 minutes, and leave knowing if ATC is your thing.
Your First Class Is Free
No commitment. No credit card. No sales pitch. Just 40 minutes to see why 304 people gave us a perfect 5-star rating.
Full coaching, structured programming, and childcare—starting under $38/week.
Perfect. Our coaches modify every movement for every level. You're not expected to keep up with anyone — you're expected to show up. Beginners and advanced athletes train side by side, and we handle the rest.
Each 40-minute session blends resistance training, HIIT, functional work, and conditioning into one cohesive workout. Two coaches are present every class to guide form and intensity. The programming is designed to be scalable, so every fitness level trains together while working at their own appropriate intensity.
ATC uses periodized strength programming — not random WODs or heart-rate chasing. Two coaches per class means you get actual form coaching and accountability, not just an instructor with a mic. And every session is scalable, so you train at your level while progressing every cycle.
Every single group session has two coaches on the floor. That means more attention, better form corrections, and real accountability every time you show up.
Our coaches modify every movement for individual needs. Beginners and athletes dealing with injuries or physical limitations train alongside more advanced members in the same sessions. The coaching staff is experienced in scaling workouts to meet you exactly where you are.
Comfortable activewear and athletic shoes. Bring a water bottle and a towel. We provide all the equipment you need.
Yes. Supervised childcare is available during every class time. Your first class, childcare is included free. After that, it's just $10/month — no reservations needed.