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Everything you need to know about training at ATC. Can't find what you're looking for? Just give us a call.
Getting Started
Yes — your first workout is completely free, no strings attached. Sign up through PushPress, show up, and experience a full session with our coaches. No credit card required.
Arize Training Club is a coach-led group training gym, not an open gym. Every session is led by two coaches who guide a 40-minute workout that blends cardio and strength training. Sessions are scalable for every fitness level, from beginners to advanced athletes.
You'll meet a coach, get a walkthrough of the gym and movements, and jump into a 40-minute session with the team. Two coaches guide every class, so you'll never feel lost.
Just bring water, a towel, and athletic shoes. Everything else you need for a great workout is provided. Keep it simple and come ready to train.
Sign up online through PushPress to reserve your first free class. Walk-ins are also welcome. You can reach us by phone at (405) 358-3266 if you have questions before your first visit.
We are located at 831 N Cemetery Rd Suite B-5, Yukon, OK 73099. ATC members drive from across the metro to train here, including from Yukon, Mustang, Piedmont, El Reno, Blanchard, Tuttle, and NW Oklahoma City.
Perfect. Our coaches modify every movement for every level. You're not expected to keep up with anyone — you're expected to show up. Beginners and advanced athletes train side by side, and we handle the rest.
No. We have members from age 12 to 65. The only thing they had in common on day one was showing up for the first time.
Workouts & Programs
Each 40-minute session blends resistance training, HIIT, functional work, and conditioning into one cohesive workout. Two coaches are present every class to guide form and intensity. The programming is designed to be scalable, so every fitness level trains together while working at their own appropriate intensity.
ATC uses periodized strength programming — not random WODs or heart-rate chasing. Two coaches per class means you get actual form coaching and accountability, not just an instructor with a mic. And every session is scalable, so you train at your level while progressing every cycle.
Every single group session has two coaches on the floor. That means more attention, better form corrections, and real accountability every time you show up.
Our coaches modify every movement for individual needs. Beginners and athletes dealing with injuries or physical limitations train alongside more advanced members in the same sessions. The coaching staff is experienced in scaling workouts to meet you exactly where you are.
Comfortable activewear and athletic shoes. Bring a water bottle and a towel. We provide all the equipment you need.
Membership & Pricing
Memberships start at $35/week ($149/month) with a 12-month commitment. We also offer a 5-week intro at $15/week (50% off) and single drop-in classes at $25. Your first class is always free — no card required. See full pricing at arizetrainingclub.com/pricing.
After your free class, the best way to experience ATC is 5 weeks of unlimited workouts at $15/week — 50% off our regular rate. Billed weekly with no long-term commitment.
The Unlimited membership is $35/week ($149/month equivalent) with a 12-month commitment. You can choose to pay weekly, bi-weekly, or monthly — whatever fits your budget.
It depends on the plan. Drop-ins, the 5-week intro, and personal training have no long-term commitment. The Unlimited membership runs on a 12-month commitment in exchange for the lower weekly rate.
Yes. We believe training is better done together. Contact us to learn about family and spouse pricing.
Yes — active military and veterans receive a discount on membership. Ask at the front desk or contact us for current rates.
Childcare
Yes. ATC provides supervised childcare during all class times. Your first class, childcare is included at no charge. After that, it's just $10/month added to your membership billing — no per-class fees, no reservations needed. We welcome children ages 6 months to 12 years.
6 months to 12 years. At 12, kids are eligible for a discounted youth membership to train with a parent.
Free for your first class. After that, it's just $10/month added to your membership.
No. Just show up during any class with childcare hours — check the schedule — and check in with the attendant.
Yes. A dedicated childcare attendant is present throughout every class session.
Bring all of them. There's no per-child limit.
Yes. Supervised childcare is available during every class time. Your first class, childcare is included free. After that, it's just $10/month — no reservations needed.
Personal Training
It's a 15-minute conversation with a coach. We'll talk about your goals, your training history, and what's been holding you back. Then we'll show you how we'd build your program. No commitment required.
Yes. Many of our PT clients also attend group classes. Your coach can design your programming to complement your group training schedule.
That's exactly who personal training is for. Your coach starts where you are and builds from there — no expectations, no comparisons. You'll learn the movements, build confidence, and progress at your pace.
No. Personal training is available in single sessions or ongoing packages. We'll discuss options during your free consult and find what fits your goals and schedule.
Nutrition Coaching
No. Nutrition coaching is available to anyone — members and non-members alike. That said, members who pair coaching with training tend to see faster results.
Coaching. You'll get a customized nutrition strategy, but the real value is the ongoing relationship — regular check-ins, adjustments, and a coach who helps you build habits that last. Not a PDF you'll forget in a week.
No. Sustainable nutrition isn't about restriction. Your coach builds your plan around the foods you enjoy and the lifestyle you live. If a plan makes you miserable, it won't last.
Pricing depends on the coaching format and frequency. Schedule a free consult and your coach will walk you through options that fit your goals and budget.
Frequency depends on your plan, but most members check in weekly or biweekly. Your coach is also available between sessions for quick questions.
HSA / FSA
TrueMed specializes in this process — it's faster (3 minutes vs. scheduling a doctor visit), cheaper ($30 one-time vs. a copay), and they guarantee reimbursement once you qualify.
No. ATC cannot accept HSA/FSA cards at checkout. You pay your membership as normal, then submit receipts to your HSA/FSA provider for reimbursement.
Your savings equal your income tax rate. Most members save 30–40% on their membership by reimbursing with pre-tax funds.
If TrueMed determines you don't qualify for an LMN, you won't be charged the $30 fee.
ATC Community Circles
A Community Circle is a small group of ATC members — typically 3 to 8 people — who meet up regularly around a shared interest. It's how we extend the community beyond the gym floor.
Visit the Community Circles page and use the contact email listed with each Circle. We'll introduce you to the circle lead and get you connected.
Community Circles are a members-only perk, but your first class is always free. If a Circle caught your eye, come try a workout and see if ATC feels like home.
Any active ATC member. You don't need to be a coach or have any formal qualifications — just passion for the topic and a willingness to organize meetups.
That's up to the Circle. Some meet weekly, some monthly, some only during challenge seasons. The only rule is: if nobody's showing up, it's not really a Circle.
Start one. Seriously. If you've got an interest and a few people who share it, that's all you need. We'll help you launch it.
Locations & Drive Times
About 10 minutes door-to-door from most parts of Mustang (73064). We're at 831 N Cemetery Rd, Suite B-5 in Yukon — straight up Mustang Rd or Sara Rd to Cemetery.
Members from Edmond have answered yes for years. Most trade a chain gym they didn't love for actual coaching they do. The drive becomes background once the workout becomes good.
About 12 minutes from central Piedmont (73078). We're at 831 N Cemetery Rd, Suite B-5 in Yukon.
Members from El Reno have made the drive for years. The math: you can train at a coaching-led, programmed-workout gym 18 minutes away, or settle for less. Most pick the drive.
It's about 25 minutes — same as crossing OKC at rush hour. Most Blanchard members find a class time that misses peak traffic.
Not really. The combination of programmed coaching, two coaches per class, and on-site childcare is unique to ATC within 30 minutes of Tuttle.
Coaching, programming, and childcare. Bethany has chains. ATC has all three of those things every other day-pass option doesn't.
Closer doesn't mean better. Warr Acres has gym options — but real coaching, programmed workouts, and on-site childcare don't exist closer than ATC.
Most members ask once and stop asking after their first month. The combination of real coaching and real programming isn't available closer.
Yes. Mustang is one of our biggest member communities outside Yukon itself. Many of our Mustang members started with the free first class and stayed for the coaching.
Mid-morning (9:15 AM) and early evening (4:30 PM, 5:30 PM, 6:30 PM) tend to be the easiest from Edmond. Avoid 5:00 PM start times if you're commuting from northeast Edmond — traffic can stretch your drive.
Yes. 5:00 AM and 6:00 AM Monday through Friday. Many of our Piedmont members hit the early class before their drive into work.
Mid-morning 9:15 AM and evening 5:30 PM are popular. Avoid I-40 westbound during 4-6 PM if you're driving home in rush hour.
Yes. Most found ATC because nothing closer offered the combination of real coaching, programmed workouts, and childcare.
Most do mid-morning (9:15 AM) or early evening (4:30, 5:30 PM). Saturday 9 AM is popular for couples and families.
About 10–12 minutes from central Bethany (73008) — even at 5 PM weekdays. Faster than most cross-Bethany commutes.
NW 10th west across MacArthur and the river, into Yukon. ATC is at 831 N Cemetery Rd, just south of NW 10th.
Yes — The Village, Bethany, Warr Acres, and Nichols Hills all show up regularly.
Yes. Bring all of them — there's no per-child limit. Ages 6 months to 12 years. $10/month, free with your first class.
Yes. Plus the kind of gym where you actually want to stay and chat after class — which is part of the point.
Several. ATC has been the closest real coach-led gym for Piedmont since FITCAMP180 days, and that hasn't changed since the rebrand.
Yes. The childcare is for any active member's kids during their class window. $10/month.
Yes. ATC partners with TrueMed for HSA/FSA reimbursement. Most members save 30–40% with pre-tax funds — making the drive math even better.
Yes — $25 single drop-in or just claim the free first class with no commitment.
Yes. TrueMed handles the qualification (3 minutes, $30 one-time). We've got a dedicated HSA/FSA page that walks through it.
Yes — 5:00 AM and 6:00 AM Monday through Friday. Many Warr Acres members hit 6 AM before work.
Plenty of free parking. Pull in, walk in, train.
Single drop-in classes are $25, no commitment. Most Mustang locals try the free first class first since there's no obligation.
Your ATC membership may be HSA/FSA eligible through TrueMed. Most members save 30–40% with pre-tax funds. See our HSA/FSA page for details.
Yes — childcare runs during all main class times. No reservation needed; just check in with the attendant when you arrive.
No. ATC has plenty of parking. Pull into the lot and walk in.
Seasonal challenges (Summer Shred), Friday Night Games, and Pool Party Awards are big — many Blanchard members come for these even outside their regular class times.
Plenty of free parking right at the gym. No issue.
Yes — Monday through Friday. Many Bethany members hit 6 AM before work.
Members can bring teens (12+) for a discounted youth membership when training with a parent. Reach out for current pricing.
Your first class is always free. No card on file. No commitment. We'd rather earn the drive.
Your First
Workout Is Free
No commitment. No credit card. Just show up, meet the coaches, and see why 304+ members rated us 5.0 stars.