Your Goals
Your Coach
Your Plan
Custom-built training programs designed around your body, your schedule, and the results you actually want. Coached by certified trainers who know your name.
15 minutes. Your goals. A coach who gets it.
Built Around You
Not a Template
Every session is designed around your goals, your movement quality, and where you are right now. Your coach writes your programming, updates it as you progress, and coaches every rep.
No generic PDFs. No guessing. Just structured, intentional training with a coach who knows your body, your limits, and exactly how far to push you.
Everything You Need to Progress
Custom Programming
Your plan is written for you and updated as you progress. Not a one-size-fits-all template.
Coached Sessions
Focused, structured, no wasted time. Warm-up, training, and cool-down—all coached, every rep.
Real Accountability
Progress tracking, regular check-ins, and a coach who notices when you skip.
Nutrition Integration
Pair your training with custom nutrition coaching—macro targets, meal guidance, and weekly check-ins.
Meet Our Personal Trainers
Adrianne
NASM CPT
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Kelly Samburg
NASM CPT
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Shawn Simon
NASM CPT & Nutrition Coach
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Shayna Peffer
CPT & Nutrition Coach
View Profile →Every ATC personal trainer is NASM-certified and coaches our group classes too—so they know this community inside and out.
Three Steps to Start
Book Your Free Consult
15 minutes with a coach. We’ll talk about your goals, your experience, and what’s been holding you back.
Get Your Custom Plan
Your coach builds your program—training, nutrition, schedule—designed around your life.
Start Training
Show up. Your coach handles the rest. Programming updates as you progress.
Training + Nutrition
= Results
Your training drives progress. Your nutrition locks it in. Most personal training clients pair their sessions with custom nutrition coaching—macro targets, meal guidance, and weekly check-ins.
No fad diets. No elimination lists. Just a plan that fits how you actually eat.
Learn About Nutrition Coaching →Book Your Free Consult
15 minutes with a coach. We’ll talk about your goals and show you exactly how we’d build your program. No commitment required.
It's a 15-minute conversation with a coach. We'll talk about your goals, your training history, and what's been holding you back. Then we'll show you how we'd build your program. No commitment required.
Yes. Many of our PT clients also attend group classes. Your coach can design your programming to complement your group training schedule.
That's exactly who personal training is for. Your coach starts where you are and builds from there — no expectations, no comparisons. You'll learn the movements, build confidence, and progress at your pace.
No. Personal training is available in single sessions or ongoing packages. We'll discuss options during your free consult and find what fits your goals and schedule.