Shayna
Peffer
Certified Personal Trainer & Nutrition Coach
About Shayna
With nearly two decades of coaching experience, Shayna has seen what works—and more importantly, what lasts. From competitive athletics to strength training to coaching, she’s spent years figuring out what actually works for real people with real schedules.
Her approach goes beyond the workout—she coaches nutrition, recovery, and mindset alongside strength training. The goal is a program that fits your life, not one that takes over.
The biggest threat to your health isn’t a lack of knowledge—it’s the daily hustle of kids, work, and zero time for yourself. Shayna gets that because she’s lived it. Rooted in faith and discipline, she chose consistency over convenience—and now she helps others do the same.
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Built for Busy Lives
Shayna coaches busy adults and parents who’ve been putting themselves last—people who think it might be too late to start. It’s not.
She specializes in showing overwhelmed people that they can do this—and that training doesn’t have to mean two hours a day or a meal plan they’ll hate. She also works with older adults looking to build strength and stay independent—it’s never too late, and her Senior Fitness certification means she knows how to coach it safely.
Certifications
- • Bachelor’s Degree in Kinesiology-Exercise Management
- • ACE Certified Personal Trainer (since 2008)
- • NASM Certified Nutrition Coach
- • Healthy Moms Perinatal Fitness Certified
- • NASM Senior Fitness Specialist
- • CPR / First Aid / AED Certified
Book Your Free Consult
Experience a coached session with Shayna and the ATC team. No contract. No commitment. Just show up.