Your First Class
Is Free
40 minutes. Two coaches. One workout built to meet you where you are—whether that’s day one or year ten. No figuring it out alone. No getting lost in the back of a class.
No commitment. No experience needed.
This Isn’t a
Regular Gym
Two Coaches Per Session
Every single group session has two coaches on the floor. That means more attention, better form corrections, and real accountability every time you show up.
Structured Programming
No programming required. Equipment’s set. Coaches are ready. Walk in, work hard, walk out — in 40 minutes.
Family
Friendly
Childcare available every class. Youth memberships so your kid can train with you. Intentionally edited music. Our goal is to provide an environment for the entire family to work on their health and fitness together.
Learn More →Built for Community
Members from age 12 to 65 train side by side. The culture is intentional. People stay because of who they train with.
See Our Community →
What to Expect
- Your coach meets you before class starts—so you’re never guessing what to do
- A full walkthrough of the workout format, movements, and modifications before you start
- A guided warm-up that preps your body for the session ahead
- A 40-minute workout blending strength, HIIT, and conditioning—scaled to your level
- Two coaches watching your form so you train hard and train safe
Rated 5.0 By Over
300 Members
We build the program
You enjoy the Results
Show up, trust the process, reap the benefits. See results in under 90 days.
Coaches
Every Class
Minute Sessions
Workout
Is Free
Your First Session
- Arrive 15 minutes early—we’ll show you around and answer any questions
- Wear comfortable activewear and athletic shoes. Bring water and a towel
- Show up on time—it sets you up for success
- You’ll get texts from us with class reminders and schedule updates
- Download the member app to book classes, log your weights, and track your progress
Ready to Start?
Your first class is completely free. No card required. No strings. Show up, experience the workout, and decide if ATC is your thing.